5, 4, 3, 2, 1 ... HAPPY NEW YEAR!!! Do you remember how excited and optimistic you were as you were shouting out the last 5 seconds of 2017? 2018 was going to be your year! This year was going to be different. You were going to lose all of that weight, eat better, go on that trip, pay off your debt, check off all of those things from your New Year Resolution list. REALITY: We are in the final 3 months of 2018 and the next line my sting a little. Nothing has changed. For some of us, nothing has changed for several years. We are in the final 3 months of the year and still making the same excuses, still rationalizing our circumstances, telling ourselves that 2019 WILL be different. Can I ask you a serious question? I really want you to take the time to think about your answer. HOW is 2019 going to be different? What are you doing NOW to assure that things will change?
If you are unsure how to respond to those questions, you are not alone and it’s ok to not be sure. The truth is, the way you have been doing things have served you to a certain extent. BUT…if you are ready to really take responsibility for your actions, your circumstances, your future, then something needs to change.
“If you always do, what you’ve always done, then you will always get what you always got” Henry Ford. It’s time for a makeover… a Mindful Makeover.
Join me for this powerful workshop that will span over 6 weeks and is strategically designed to set the wheels in motion.
REFLECT, RENEW, TRANSFORM
SIX WEEKS WORKSHOP
The first part, and the foundation of our 6 week journey, begins with an Energy Leadership Index Assessment (E.L.I. Assessment). This powerful assessment was developed by Bruce D. Schneider, Founder of the Institute for Professional Excellence in Coaching (iPEC) and is recognized by Forbes as one of the best assessments to understand your strengths and weaknesses. This attitudinal assessment is in a league all on it’s own, as it is based on an energy/action model and is not intended to label a person but rather measure your level of energy based on your unique attitude, perception and perspective of your world. The good news is, attitude is subjective which means we have the ability to alter our views. Upon completion of this assessment, you will have a one hour, one on one debrief with me to go over your results and discuss potential areas for development. The E.L.I Assessment and debrief alone, are valued at $249!
Six, face to face, 90 minutes small group coaching sessions meeting once a week, for 6 weeks, and totally 9 hours of coaching. This is where the magic happens! Because this workshop is limited to only 7 people, each person will have ample opportunities to grow, share, learn and really dig deep and develop their OWN consciousness and self-awareness. Group coaching is a powerful way to gain self awareness, new perspectives, accountability, and develop partnerships with people that will encourage you, support you, and challenge you to keep taking action. Each week has a specific topic, lesson, assignment and various activities that we will do together. These sessions are interactive so be prepared to step out of your comfort zone a little bit, (don't worry, nothing too scary)
Personal Workbook and journal. This will be your guidebook throughout this journey. In our fast paced world of technology, we have forgotten the importance of pen and paper. Research shows that by writing things down such as our goals and taking the time to journal and do self reflection, we are more able to visualize and accomplish what we set to do. Your journey is unique to you and cannot be duplicated. We all experience life, stress, happiness from our unique set of filters and lenses. Your journal is the perfect place to capture it.
Weekly scheduled, individual check-in to support you through your unique journey and experience. You will also have 24 hour email access with me to ensure that you have guidance every step of the way.
Private Facebook group. This is where we will have weekly mindful prompts, weekly lessons or assignments, strategically designed to keep you focused on your goals and keep moving forward. Our last meeting will include a banquet style happy hour and our group page is where you will find all of the information you need to truly flourish over the next 6 weeks.
Are dissatisfied with your progress in 2018.
You are unhappy with the person you see in the mirror.
Are ready to build your self awareness and really get to understand the reasons why you aren't getting what you want.
Are tired of being over weight.
You are ready to try something new.
Are ready for REAL change.
Are ready to work on your thoughts, habits and patterns so that when you take action, you stay consistent.
Are willing to do what it takes to get what you want.
Are ready to see massive improvements in all areas of your life.
Are willing to invest in yourself.
This workshop IS for you if...
IS THIS WORKSHOP RIGHT FOR YOU?
This workshop is NOT for you if...
Accomplished all your goals in 2018.
Are satisfied with your health.
You are stress free.
You are unwilling to put in the time.
You are looking for a quick fix.
You are unwilling to invest your time and finances for self-development.
You cannot commit to 6 weeks
You want someone to give you all of the answers.
You are not looking for accountability.
If after reading all of the information on this page, you are inspired to take action, I am ready to guide, support, motivate, push and encourage you every step of the way. Wherever you are in your journey of self improvement, self awareness, and self development, know that there is no judgment. You are right where you need to be, for you, right now. This workshop is not for everyone and that's ok. If at any point you felt inspired to take action, I encourage you to not think about it, and just do it! We have all been there... got excited about something but didn't take action right away and then we were able to come up with every excuse to rationalize not going for it, only to kick ourselves later. The only thing constant is change and there's nothing worse than feeling like everyone around you is improving and you are still stuck in a place where you don't want to be. Guess what? YOU have the power to change your outcome and you don't have to do it alone. There's still a lot of time between now and the end of the year to take real steps towards massive change. You only have to push that first domino to see the world as you know it, completely shift! Let's do this!